Has the pandemic affected you more than you thought? Are you looking for mental health and wellness tips and resources? It can be tough out there. The Community Mental Health Project is here for you. 

Join us to learn about Mental Wellness. Participants will engage in a discussion that supports mental well-being and explores wholesome practices in which this is attainable.

This event will take place in person at St. George Library Center .

Space is limited | Registration is recommended. Register above with your email address. Walkups will be permitted as space accommodates.

Stop by the program for a free mental health workbook! The workbooks below are available on a first come, first served basis. Supplies are limited. 

• Look Inside Living While Black: Using Joy, Beauty, and Connection to Heal Racial Trauma by Guilaine Kinouani gives voice to the diverse, global experiences of Black people, using personal stories, powerful case studies, and eye-opening research to offer expert guidance on how to set boundaries and process micro-aggressions, protect children from racism, handle difficult race-based conversations, navigate the complexities of Black love, and identify and celebrate the wins.
• The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon A. Rego and Sarah Fader shows readers how to cultivate your sense of calm and confidence through the power of cognitive-behavioral therapy. 
• Overcoming Health Anxiety: Letting Go of Your Fear of Illness by Katherine Owens and Martin M. Antony offers readers cognitive-behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.

Please note: To ensure the health and safety of the public and our staff, all visitors must wear a mask. Masks must fully cover both nose and mouth and secure under the chin. Learn more about our health and safety policies.